I instagramed a picture of our dinner last night and decided to post the recipe since it is one of our favorite dishes and it is so easy to make. I don't really use exact measurements, but here is how I make it:
1 Lb (or more) of Chicken Breast Tenderloins
Flour
2 eggs
Olive Oil
1 Green Pepper
1 large can of Pineapple Chunks in juice
Sauce (I don't measure really, I just add amounts until it tastes good!):
about 1 1/2 cups of sugar
1 1/2 cups of ketchup
2 TBS of soy sauce
1/4 cup of Pineapple Juice
a little more than half the bottle of apple cider vinegar
Heat a pan or skillet to medium heat. Add the oil. Dip the chicken in egg and then coat in flour. Cook in pan until golden brown then transfer to a 9X13 baking dish. Once all your chicken is cooked, cut up your green bell pepper and saute in the leftover oil just to get the flavors out. Then put in the dish with the chicken.
For the sauce: add the sugar, ketchup, soy sauce and pineapple juice. Whisk together until blended then start adding your vinegar. Now like I said, I don't use exact measurements, I keep adding until I get the flavor I want. I like to use apple cider vinegar because it is a bit sweeter and less intense then regular vinegar, but if you like strong vinegar flavor then use whatever kind you like. Pour your sauce over the chicken, making sure it gets well coated. Then add the pineapple chunks on top. Bake at 350 degrees for about 30 minutes then serve over hot rice ( like to butter the rice to add some savor in it). SO DELICIOUS! I would say this could feed a family of 4. We always have leftovers and it's still good when reheated!
I bought all of the ingredients so we can try this. This looks AMAZING. And if my computer were working properly I would definitely Pin this on Pinterst. Excited to try it out - thank you for sharing Ashley!
ReplyDelete***Also, you should know that you win "Most Amazing Wife Award" for cooking with meat (or really cooking at all) while pregnant.***
Yay! I hope it was good! Thank you!!! :)
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